Low Fat Diets

What are the risks of eating a low fat diet. 
Many people jump into a low fat diet because they want to lose weight. In this video I explain why this logic doesn't work and I go further into what problems it may cause. 

This is extremely important for Vegans who aren't receiving much fat at all most likely (particularly Vitamin A from animal fat). 

This can cause some problems with liver function - 
Don't get me wrong there are definitely ways to support liver function as a vegan but it just takes more effort and knowledge to do so.